🍴 Girl-tivities Meal Prep Workshop
Sun, Aug 30
|Eat Green Kitchen
Learn how to meal prep like a private chef in this hands-on workshop featuring high-protein recipes, practical nutrition tips, and meal prep strategies you'll use every week.
Time & Location
Aug 30, 2026, 11:00 AM – 4:00 PM
Eat Green Kitchen, 4225 E Windrose Dr #301, Phoenix, AZ 85032, USA
About the event
🍴 Girl-tivities Meal Prep Workshop
Prep Like a Private Chef
Sunday, August 30, 2026
Session 1: 11:00 AM–12:30 PM (25 spots)
Session 2: 2:00 PM–3:30 PM (25 spots)
Healthy eating doesn't have to mean spending your entire Sunday in the kitchen.
Whether you're trying to hit your protein goals, simplify busy weekdays, fuel your workouts, or finally make meal prepping a habit, this workshop will teach you a realistic system you can actually stick with.
Join Girl-tivities for an interactive meal prep experience hosted inside the brand-new Eat Green Kitchen, where private chef Chef Shannon Woodruff will teach you how to prep smarter—not harder.
You'll learn how to create multiple nutritious meals using simple ingredients, save time throughout the week, and leave with practical skills you can use again and again.
🍽️ What's Included
👩🍳 Hands-On Meal Prep Workshop
Learn directly from a private chef as she walks you through her proven meal prep system.
Rather than following one recipe, you'll discover how to build a variety of healthy meals using a simple ingredient strategy that saves time, reduces food waste, and keeps healthy eating exciting.
Perfect for anyone who's ever thought...
"I want to meal prep... I just don't know where to start."
"Healthy eating takes too much time."
"I always end up eating the same thing."
"I wish I knew how to prep meals that actually taste good."
No cooking experience is necessary—this workshop is designed for beginners and experienced home cooks alike.
🥗 Learn the Capsule Kitchen Method
Chef Shannon developed her signature Capsule Kitchen Method, a simple system that uses a core group of ingredients to create multiple completely different meals throughout the week.
During the workshop you'll learn:
🥦 How to meal prep more efficiently
🍗 How to build balanced, high-protein meals
🛒 Grocery shopping and ingredient planning strategies
📦 Proper meal prep storage and portioning
⏰ Time-saving techniques that fit into a busy lifestyle
💡 Tips from a professional private chef you can start using immediately
🍴 Three Healthy Recipes
During the workshop, Chef Shannon will demonstrate how to prepare three unique meals using the same core ingredients.
Recipes are designed to be:
✔️ High Protein
✔️ High Fiber
✔️ Gluten Free
✔️ Dairy Free
✔️ Refined Sugar Free
✔️ Soy Free
The goal is to show you how one grocery haul can become multiple delicious meals throughout the week.
Please note this workshop focuses on protein-forward meals and is not intended to be a vegetarian or vegan cooking class.
📦 Take Home Your Meal
Everyone will leave with:
✨ A prepared portion of one featured recipe
✨ Meal prep container
✨ Recipes to recreate at home
✨ Ingredient shopping list
✨ Chef tips and meal prep workflow
Everything is designed so you can confidently recreate the system in your own kitchen.
☕ Be One of the First to Experience Eat Green Kitchen
This workshop will take place inside Eat Green Kitchen's brand-new kitchen and community space.
You'll be among the first guests welcomed into their beautiful new facility after its grand opening.
Before or after your session, take time to mingle with other attendees, explore the new space, and (pending availability) enjoy offerings from the in-house coffee pop-up.
Additional local wellness vendors may also be joining us.
🗓 Tentative Schedule
Morning Session
10:45 AM — Check-In Opens
11:00 AM — Workshop Begins
12:30 PM — Workshop Concludes
SOCIAL TIME
12:30-1:45 — The gathering space is open in case women from either class time want to mingle + socialize with vendors or other attendees.
Afternoon Session
1:45 PM — Check-In Opens
2:00 PM — Workshop Begins
3:30 PM — Workshop Concludes
Schedule is subject to minor adjustments.
💛 Who This Event Is For
This workshop is perfect if you...
✔️ Want to eat healthier without spending hours cooking.
✔️ Are trying to increase your protein intake.
✔️ Feel overwhelmed by meal prepping.
✔️ Want practical nutrition tips you can actually maintain.
✔️ Love learning new life skills.
✔️ Enjoy cooking—or want to become more confident in the kitchen.
✔️ Want to meet other women who are focused on health and wellness.
Whether you're brand new to meal prep or looking for fresh ideas, you'll leave with practical strategies you can use every week.
👩🍳 About Chef Shannon & Eat Green Kitchen
Website: https://eatgreenkitchen.com/
After overcoming her own chronic health challenges through nutrition, Chef Shannon Woodruff founded Eat Green Kitchen, which has rapidly grown into one of the Valley's premier performance meal prep companies.
Combining culinary expertise with performance nutrition, Shannon is passionate about making healthy eating practical, delicious, and sustainable. Her approach focuses on teaching realistic systems that fit into everyday life—helping people fuel their bodies without spending hours in the kitchen.
This workshop will be hosted inside Eat Green Kitchen's beautiful new production kitchen, which recently opened after successfully crowdfunding over $40,000 through Kickstarter. The new space was designed not only for meal prep production but also as a welcoming community hub where people can gather to learn, connect, and build healthier habits together.
We're excited to be one of the first communities welcomed into this incredible new space!
👯 About Girl-tivities
Girl-tivities is a social community that helps women build friendships through unique events and experiences throughout Arizona.
Whether you attend solo or with friends, you'll be welcomed into a fun, supportive environment where making new connections comes naturally.
Over 80% of our attendees come solo, so don't let that stop you!
💲Pricing
🐦 Early Bird Pricing (Limited Time)
Non-Members: $69
🎟 General Admission
Non-Members: $79
🔥 Last Chance Pricing (Week of the Event)
Non-Members: $89
Early Bird pricing is available for a limited time while we finalize a few exciting event details and additional partners.
Girl-tivities Members receive 20% off all event tickets. 💛
Girl-tivities Member Perk
Girl-tivities members receive 20% off tickets to this event 💛
Membership includes:
20% off event tickets
early access to events
partner discounts
access to our private community perks
Ticket Policy
Please read before purchasing.
All ticket sales are final.
No refunds will be issued.
Q & A
What is Girl-tivities? (girltivities.com / Instagram: @girltivities.az)
If you didn't come to our last events and aren't familiar... Girl-tivities (formerly known as Girls Night Out) is a social event company that plans monthly themed events for women in Arizona to meet new women and do new things. Each month we host a different theme and location while partnering up with businesses. We do a variety of themes - fitness, social, crafts, and inspirational events. This is a friendly and comfortable environment to come alone or bring friends if you'd like! Normally, all that we ask is that you leave your boyfriends or husbands home for the night (; (hence the name Girl-tivities.)
What if I don't know anyone at the event?
This is literally what we are all about!! 50% or more of all attendees at our events come solo to meet others. We actually encourage it!
What to bring?
Yourself! We provide everything for you. (:
How old do you have to be to attend?
All of our events 18+ are welcome! No age limit. We see women of all ages attend our events. Mostly it is ages 25-45 but all are welcome! We do not allow kids at our events, sorry! We are creating an environment specifically for women to make friends.
Can I bring men to this event?
Unfortunately no. We only allow women at Girl-tivities® events in order to achieve our mission of providing a safe place for women to connect. Sorry boys, girlies only (:
$50
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$50
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$50
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Order now, and pick up at the event!
Tickets
☀️ Morning Session: Early Bird
11am Class Slot: Member: $55 | Non-Member: $69
$69.00
+$1.73 ticket service fee
Sold Out☀️ Morning Session: GA
Sale ends
Aug 19, 4:00 PM
11am Class Slot: Member: $63 | Non-Member: $79
$79.00
+$1.98 ticket service fee
☀️ Morning Session:Last Chance
11am Class Slot: Member: $71 | Non-Member: $89
$89.00
+$2.23 ticket service fee
Goes on sale
Aug 19, 12:00 PM
🌿 Afternoon Session: Early🐦
2pm Class Slot: Member: $55 | Non-Member: $69
$69.00
+$1.73 ticket service fee
🌿 Afternoon Session: GA
Sale ends
Aug 19, 4:00 PM
2pm Class Slot: Member: $63 | Non-Member: $79
$79.00
+$1.98 ticket service fee
🌿 Afternoon Session: Last Cha
2pm Class Slot: Member: $71 | Non-Member: $89
$89.00
+$2.23 ticket service fee
Goes on sale
Aug 19, 12:00 PM
Total
$0.00
Best Value
Girl-tivities Membership (Annual)
149
Every year
Girl-tivities Membership Annual Payment (save $111 choosing Annual over Quarterly!)
Valid until canceled
Get Access for less than 2 trips to Starbucks per month ☕️✨
✅ Early Access to Events
✅ 20% Off All Regular Events
✅ 1 Members-Only Exclusive Event Per Quarter
✅ Partner Discounts (Girl-tivities Directory Access)
✅ Community Access - Join our Group Chat
✅ Discounts on Select Retreats, Merch, and more surprises!
Best Value
Girl-tivities Membership (Quarterly)
65
Every 3 months
Girl-tivities membership with Quarterly payments for flexibility and no long-term commitments!
Valid until canceled
Access for ~$21/month (about one lunch out) 🥗🍴
✅ Early Access to Events
✅ 20% Off All Regular Events
✅ 1 Members-Only Exclusive Event Per Quarter
✅ Partner Discounts (Girl-tivities Directory Access)
✅ Community Access - Join Our Group Chat
✅ Discounts on Select Retreats, Merch, and more surprises!